Courses Boot Camp and Circuits Leadership

Group Leadership for Effective and Time Efficient Workouts

Group exercise has always been a popular, fun way to motivate people. In this course, you learn how to become a confident and inspiring group exercise leader.

Boot camp and group circuit classes incorporate both aerobic and resistance interval training into dynamic, high energy workouts. Apply these strategies in gyms, indoors/outdoors, garrison/deployed, and with/without equipment.

Three days are packed with “hands-on” sessions and lectures and practical application of drills and routines. You will also receive your own computer-based circuit training CD with exercise templates for your use or with your clients.

Check out Balls, Bands, and More - 2 full days of hands-on activities to add variety to your boot camp classes! Contact us at 800.635.7050 to learn about a "back to back" course discount.

Read student testimonies about this course.

 Boot Camp and Circuits Leadership Topics:

• Effective Leadership and Motivation
• Boot Camp & Circuit Training Fundamentals
• Anatomy
• Body Mechanics
• Exercise and Safety
• Medical Screening
• Class Design, Planning, and Scripting
• Cardiovascular Training in the Group Setting
• Resistance Training in the Group Setting
• Flexibility Training in the Group Setting
• Circuit Training with No Equipment
• Circuit Training with Small apparatus
• Circuit Training with Machines
• Equipment Review and Care
• Business and Legal Aspects of Teaching Group Exercise

CPR Required: Yes

Contact Hours: 21

Price: $395

NOTE: A partial payment option for this course may be available if a student is unable to make their full payment via our online transaction system. Please inquire with one of our course coordinators during normal business hours by calling (800) 635-7050.

This is a curriculum-based testing course. Students who complete the course and pass both the written and practical exams receive a Cooper Institute Certificate.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

Course Check-In/Hours:

Day 1: (Check-in 7:30 am) 8:00 am - 5:30 pm

Day 2: 8:00 am - 5:30 pm

Day 3: 8:00 am - 5:30 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring a #2 pencil, notebook paper and your valid CPR card.